About the Author

Hey bodybuilders around the world I am the author of the site fitnessbodygain. My name is Mark Rushford and I live in California, US. I am a graduate and currently work for a corporate firm. Although I love my job and have no complains my real passion lies in the world of fitness and health and this exactly why I started this site. I have been bodybuilding for 7 years now and when I am not working I spend most of my time at the gym.

This is a site I started with the aim of helping out all beginners and even experts looking for some tips and tricks to take their routine up a notch. You can also find diet tips and guides for the right supplementation and a lot more is yet to come.

Here are a couple of article I would suggest you start with

For the newbies – A must read nutrition guide for beginners

For stronger abs – 5 abs day crimes beginners make but shouldn’t

You can also get in touch with us and send in your feedback and your doubts. We would love you guys to be part of our site. You can also sign up for our weekly newsletter and stay up to date with all the latest posts and videos.