Given here is the correct form of front squats,the muscles used,the variations and alternate exercises,its benefits and tips to keep in mind Read More !!!
This post describes the correct form of leg curl exercise,its benefits,muscles used,alternate exercises,precautions to keep and variations possible Read More !!!
The leg extension is an isolation, strength building, resistance weight training exercise which is primarily used to work out the quads. This exercise is usually performed using a leg extension machine, something that many gyms have by default. It can be performed before going for Squats, but is usually performed … Read More !!!
The leg press exercise is a compound strength building exercise which targets the legs primarily and the bums to a lesser extent. It is a compound exercise because it involves movement of both legs and hips. One requires a leg press rack, which is inclined at a 45° angle, to … Read More !!!
Correct form of squats exercise, its variations, alternate exercises, benefits, muscles used in the exercise and tips to keep your knees safe. Video is also given Read More !!!
The correct form of wrist curls,its variations,its benefits,alternative exercises to the wrist curls,tips to keep in mind and muscles used in the exercise Read More !!!
This post gives the correct form of dumbbell concentration curls,its variations,benefits,alternatives to this exercise,precautions and muscles used in this exercise. Read More !!!
The correct form of preacher curls exercise,its variations with dumbbells and cables,precautions to keep,muscles used and alternative exercises Read More !!!
Given here is the correct form of hammer curls,its benefits,the variations involved,alternate exercises,common mistakes and muscles used in the exercise. Read More !!!
The correct form of dumbbell biceps curls,the variations involved,the muscles used and precaution to keep during double and alternate dumbbell curls Read More !!!